Have you ever experienced a sense of gratitude for something meaningful you suddenly discovered? Or notice some synchronicity occurring and wondered how it came about? Have you received unexpected help just when you really needed it? Was that the time you first started to believe that maybe there is something bigger or more powerful than your own self - like a transcendent reality perhaps? Some people even call this “spiritual.” 

Often people who discover Focusing quickly associate it with spirituality-related practices like meditation, prayer, worship, mindfulness, synchronicity and intuition. There is a spirit dimension in body that can be explored through felt sensing in Focusing. And this can bring qualities of connectedness to something larger, a sense of life’s meaningfulness, and fresh energy.

In this course we will explore topics that are designed to help you explore your body’s search for spirit. We will experience the attitude of Caring - Feeling - Presence, which can help you to be in a gentle contact with all your life issues. We will learn the ‘art of dwelling’ which enables you to feel connected to a source of new information and new energy. We will learn and practice a way of paying attention which can keep you connected to your larger self. We will introduce special Focusing steps that carry spiritual awareness so that you feel supported in cultivating new ways of prayer or whatever you would like to call it.